Noticeboard

**CORONAVIRUS** NO ENTRY TO SURGERY UNLESS YOU HAVE A FACE TO FACE APPOINTMENT - SEE LATEST NEWS TAB FOR MORE INFO.

HMC are proud to receive a CQC GOOD WITH OUTSTANDING IN RESPONSIVE, CARE OF OLDER PEOPLE, VULNERABLE ADULTS AND YOUNG PEOPLE following our inspection. The first outstanding awarded in the boroughs of B&D, Redbridge, Havering! Thank you to our wonderful team. We will continue to work hard and improve the service we offer to our incredible patients

IT’S A BABY BOY! Dr Seema Haider and Dr Kavitha Subramanian have both given birth to baby boys. Welcome to the world baby Zack and baby Ari! <3

PLEASE BE AWARE, we are no longer accepting patients who live outside our Upminster catchment area. Letters are being sent out to out of area patients advising them of next steps.

PATIENTS- If you fail to attend 3 appointments (and do not cancel in advance), you will be asked to find another GP. Please remember to cancel appointments you no longer need. We lose over 100 appointments a month due to failed attendances.

PLEASE CALL AFTER 12PM FOR TEST RESULTS OR ROUTINE QUERIES AS PHONE LINES ARE VERY BUSY IN THE MORNING AND URGENT APPOINTMENT CALLS MUST BE PRIORITISED

Depression & Anxiety

If you think you may be suffering from Depression and/or Anxiety then please book an appointment with the GP to discuss further.

You can also refer yourself for counselling without seeing a GP through Havering Fresh Start Service. Please see the leaflet below.

Fresh Start- Counselling Self Referral.pdf

Fresh Start is a free NHS counselling service which runs in Havering. You can refer yourself for counselling by calling them on 0300 555 1042

Please have a look at the website below for further information and self-help 

1. Depression

http://www.moodjuice.scot.nhs.uk/depression.asp

http://www.patient.co.uk/health/depression-leaflet

 

2. Anxiety

http://www.anxietyuk.org.uk/

http://www.patient.co.uk/health/anxiety

 

Another useful resource is http://www.mind.org.uk/

 

Below are some websites that you may also find helpful. They provide you with an online CBT (Cognitive Behaviour Therapy) Course, which you can complete in your own time. They are highly recommended and user friendly. Please take the time to look at them. 

1) Mood Gym: https://moodgym.anu.edu.au/welcome

2) E-Couch: www.ecouch.anu.edu.au

3) Living Life to the Full: http://www.llttf.com/

 



 
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