Noticeboard

Please note the change to our email address as of July 2022:

nelondonicb.contacthaiderian@nhs.net

DOWNLOAD THE NHS APP:

We would strongly encourage ALL patients to download the NHS APP to book appointments and request medication online, this is the single most helpful thing that patients can do to support their NHS GP. It will save time for frontline reception so we can answer calls and deal with queries more quickly. 


https://www.nhs.uk/apps-library/nhs-app/

IT’S A BABY GIRL! Dr Seema Haider has given birth to a baby girl. Welcome to the world baby Arissa! <3

PLEASE BE AWARE, we are no longer accepting patients who live outside our Upminster catchment area. Letters are being sent out to out of area patients advising them of next steps.

PATIENTS- If you fail to attend 3 appointments (and do not cancel in advance), you will be asked to find another GP. Please remember to cancel appointments you no longer need. We lose over 100 appointments a month due to failed attendances.

PLEASE CALL AFTER 12PM FOR TEST RESULTS OR ROUTINE QUERIES AS PHONE LINES ARE VERY BUSY IN THE MORNING AND URGENT APPOINTMENT CALLS MUST BE PRIORITISED

Musculoskeletol - getUBetter APP

Do you have a joint or muscle problem?


Please use the FREE getUBetter app designed and written by your local clinicians in North East London - BHR. It offers local? tips, advice, and exercises tailored to
you and your stage of recovery.


Instant access
Easy to use
Safe and effective


Your healthcare professionals cannot be with you 24/7, but getUBetter can.

Why is self-care important?


Most musculoskeletal (MSK) injuries and conditions can be treated at home and get better without the need for a specialist appointment. getUBetter gives you the knowledge, skills, and confidence you need to improve your MSK health and lifestyle.


What is getUBetter?
getUBetter is a safe and effective way to help you self-manage your injury or
condition at home, work, and on the move.
The app covers a range of musculoskeletal injuries and conditions…
Back
Back & Leg
Neck
Shoulder
Elbow
Hip
Knee
Ankle
Sprains and strains - leg
Upper Limb Tendinopathy
Lower Limb Tendinopathy


…and is designed to help you trust your recovery, live and work well.

Who is getUBetter for?

Anyone 18 or over who needs help with a joint or muscle problem.

 What will I get?

Easy-to-follow self-progression exercises

Instant and 24/7 access to a personalised programme

Daily tips and local guidance from day one

Advice on where to seek help when needed

Access to local treatments and services


What are the next steps?
Follow the link to access your local health service, then select your GP practice, as
well as the condition you’d like support with. Enter your email.


https://app.getubetter.com/requestaccess/
1/430c3626b879b4005d41b8a46172e0c0

Download the getUBetter app and sign up using the same email address.

Follow the instructions in the app to access your local support pathway.

Log in and follow your programme regularly to improve your MSK health.

If you need further help getting started, watch our videos (GetUBetter get started, GetUBetter How it works) or get in touch with one of our team:
contact@getubetter.com



The app is not suitable for:

Under 18-year-olds

People with worsening neurological symptoms like numbness, weakness, or
problems with bowel or bladder.

People diagnosed with an infection, rheumatological problems, neurological issues, cancer, kidney, fracture, and pelvic organ pain.

People that are requiring an ongoing close medical attention.

People with very severe, worsening symptoms

Pregnancy-related problems.

 



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